Episode 44: Fertility with Erin Crawford
Today we are joined by Erin Crawford, who specializes in holistic coaching for women with fertility issues.
Erin's own journey into the world of fertility management started with being diagnosed with cervical cancer four times which left her infertile.
Erin explains how helpful genetic testing is in terms of assessing viability, and the role gut health plays. She also discusses how to train, how to diet, how to supplement, and how to manage stress and recovery to ensure the best case scenario to conceive.
Further suggested reading:
Beyond the Pill - Dr. Jolene Brighten
Hormone Cure - Sarah Gottfried
π THE EXCELLENCE CARTEL π
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
www.physiqueeducationcollective.com
