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307. GLP-1 Agonists, Fat Loss Biohacks & Hormone Optimisation With Dr. Kyle Gillet

Boost Your Biology with Lucas Aoun

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Insulin Sensitivity in Athletics

This chapter explores the intricate relationship between insulin sensitivity and performance in various sports, including bodybuilding and CrossFit. It highlights how exercise influences insulin needs and its dual role in muscle gain and fat burning efficiency, emphasizing critical thresholds for effective weight loss.

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