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2min chapter
Joggen im Winter — wie sieht das beste Training aus?
Aha! Zehn Minuten Alltags-Wissen
Individuelles Temperaturempfinden und optimale Ausrüstung für das Winterjogging
In diesem Kapitel wird das individuelle Temperaturempfinden beim Joggen im Winter beleuchtet und die Möglichkeit der Anpassung an Kälte diskutiert. Außerdem werden geeignete Kleidung und Schuhwerk für sicheres und effektives Joggen bei unterschiedlichen Schneeverhältnissen vorgestellt.
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Listen to the best highlights from the podcasts you love and dive into the full episode