2min chapter

Behind the Movement cover image

#110 - Lewie West

Behind the Movement

CHAPTER

The Importance of Efficiency in Movement

"I want function over form like I want my body to be able to do all these things and then it will start to look a certain way," she says. "The ex for me the exercise is always a byproduct of what you're actually doing which is either having fun because a lot of movement is fun or your skill developing."

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