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8min chapter
2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
Mind Pump: Raw Fitness Truth
Maximizing Strength Through Full Motion
This chapter explores the critical role of full range of motion and proper technique in strength training, advocating against lifting heavy weights with poor form. It underscores the importance of effective warm-up routines and demonstrates how comprehensive training methods foster overall physical health and prevent injury.
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Discover
highlights
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