4min chapter

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Alexander Technique and Mind-Body-Spirit Unity with Peter Nobes

Reach Truth Podcast

CHAPTER

What Is an Alexander Lesson?

In an alexander lesson, we invite you into a zone where you are not thinking or doing or procrastinating. And in that we can make new choices than change. My roal model, alexander person, is my cat,. sigmun cats are cats have perfect and what we call use the way. Mine, body and spirit are completely coorginated. The humon equivalent is a a racing driver who said that when he's racing, there isn't time to think. There isn'ttime to think. A lot of thinking goes on at 300 kilometers per hour.

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