How to Gamify Your Health in Real Time

To assess your nutrients in real time is more challenging because you have to look at what's interest on your levels versus just what's in the serum. There are other devices like I'm wearing this ring. It's called an or a ring. Like the whoop, which can quantify your sleep and your heart rate and your HRV. And it could give you really good insight to gamify your health, gamify your sleep.