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Best of Series- The Hacking of the American Mind

Dr. Joseph Mercola - Take Control of Your Health

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The Importance of Cooking for Happiness

There are many diversions for tryptophane away from the brain. Most of that serotonin producing the gut is used there locally and it's not into the brain. So how do you increase systemic tryptophan to go through the probabane barrier? Eating well, you prepare is super important. And if you cook, you're going to up your trip to fame,. You're going to down your fructose, and you'reGoing to up your omega-3 fatty acids.

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