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3min chapter
Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry
ZOE Science & Nutrition
Cultural Norms and Snack Timing: Impacts on Health and Wellbeing
This chapter explores the cultural habits of snacking while watching television in the UK, focusing on how snack quality and timing influence hunger and mood. It emphasizes the importance of making healthier snack choices to improve overall health and metabolism.
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