2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Redefining Ideal Body Weight
This chapter explores the intricate relationship between body weight, body fat percentage, and quality of life, emphasizing the need to prioritize health and well-being over aesthetic ideals. It discusses the flexibility of healthy body weight across different life phases and the importance of listening to one's body. Personal experiences shared by a caller highlight the journey towards a balanced fitness approach, focusing on mental and emotional health alongside physical fitness.
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