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2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights & More
Mind Pump: Raw Fitness Truth
The Best Way for Women to Get Sculpted Arms?
I would just caution people from making it a regular thing, especially when you have all these areas to be addressing in your lower body. I haven't used Smith machine for bench in two years. Building muscle requires a calorie surplus and a quote unquote bulk. That is a big challenge with women who want sculpted arms. And what we really should do is dedicate a part of your training in a bulk and building.
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