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Introduction
Exploring the relationship between spirituality and mental well-being, the hosts discuss the challenges of striving for holiness while maintaining mental health. They share examples from the lives of saints who struggled with mental health issues and highlight the integration of spirituality, psychology, and philosophy in their CP map training.
In this episode, Dr. Greg offers a glimpse into why the path to holiness is not linear, how our psychological and spiritual lives impact one another, the importance of self-awareness, and why decreasing our defense mechanisms is key to becoming who God calls us to be.
Discussed in the episode:
How can we strive for spiritual perfection while maintaining a sense of mental health?
Why the path to holiness is not linear or “cookie-cutter” but actually quite messy;
How specific personality patterns and defense mechanisms can hinder us from becoming who God created us to be;
An exploration of the psychological and spiritual dimensions of the life of St. Therese of Lisieux;
The importance of understanding our identity as a way to facilitate our own and others growth in holiness;
Why integrating the different dimensions of our personality is crucial to growing in our spiritual and emotional lives;
The importance of adaptability in becoming a psychologically and spiritually healthy person.
Resources mentioned or relevant:
Past Being Human Episodes on integration, holiness, and Internal Family Systems theory/parts work:
Episode #35: Why Do I Feel Like I Have Conflicting Parts? w/ Dr. Peter Malinoski
The Context of Holiness: Psychological and Spiritual Reflections on the Life of St. Thérèse of Lisieux by Marc Foley;
Introduction to Internal Family Systems by Richard Schwartz;
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Listen to the best highlights from the podcasts you love and dive into the full episode