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Q&A 440: The Ultimate Guide To Grip Strength & Longevity, Ben's Latest Parenting Tips, Movement Snacks, Cannabis For Sleep & Much More!
Ben Greenfield Life
How to Use Technology to Shift Your Circtin Rhythm
Use technology to shift your brain wave state at the time of day that you need it shifted. Not only breakfast within the first couple hours after waking, but preferably a breakfast that is rich in protein. And then food like like, don't be a breakfast skipper. As you're trying to line your circatin rhythm.
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