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24min chapter
580: Why this MD avoids seed oils at all costs | Cate Shanahan, M.D.
The mindbodygreen Podcast
The Seed Oil Debate: Health Implications and Oxidative Stress
This chapter explores the complexities surrounding seed oils, emphasizing their potential toxins and the impact of oxidative stress on health. The discussion challenges common misconceptions about omega-3s and stresses the importance of long-term studies over short-term trials in understanding dietary impacts. It advocates for a nuanced approach to nutrition, highlighting the need for better-informed dietary choices and the promotion of healthier cooking practices.
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