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413: How to Build the Most Muscle Possible in the Least Time (Exercise Scientist Explains!) | Mike Israetel, PhD
The Genius Life
Evaluating the Efficacy of Popular Fitness Supplements
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This chapter examines the effectiveness of dietary supplements, with a focus on creatine and protein shakes for muscle building. It also explores the mixed perceptions of fish oil, suggesting it offers some health benefits but isn't essential for muscle gain or fat loss.
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