AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
413: How to Build the Most Muscle Possible in the Least Time (Exercise Scientist Explains!) | Mike Israetel, PhD
The Genius Life
Evaluating the Efficacy of Popular Fitness Supplements
This chapter examines the effectiveness of dietary supplements, with a focus on creatine and protein shakes for muscle building. It also explores the mixed perceptions of fish oil, suggesting it offers some health benefits but isn't essential for muscle gain or fat loss.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode