The Anxiety of Joy- with Laura McKowen
The Art of Growth
00:00
The Joy of Movement and Nature
This chapter focuses on the interplay between joy and environmental influences on happiness. The speakers share personal stories of how engaging with nature and physical activities fosters well-being, shifting the focus from traditional notions of resilience to a more holistic view of joy. They highlight the importance of understanding motivations behind fitness pursuits and transforming exercise into a gratifying adventure.
Transcript
Play full episode
