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1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Forum Is Great for Knee Pain
Knee pain almost always comes from either the hips or the ankles or the feet. You're probably there's probably something wrong with your stability or strength or mobility in the hips, ankle or feet. So when you're watching your form and symmetry and you're doing your unilateral exercise, watch your form. In fact, look in the mirror. And I'm actually going to have Doug give you free access to the private forum too. That way, if you do have something like this is what that forum is great for. If it's an issue that needs to be tackled and maybe avoid the five by five portion of phase four.
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