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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
Hypertrophy Training
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A lot of people want to look good during the summer months, so let's play into that a little bit. You're going to emphasize sleep more during this part of the year because the sun is very low. And then again, getting some outside time in the form of a walk if you have to or catching 20 minutes here or there.
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