#456: Prof. Glenn McConell – Glucose Uptake During Exercise & Muscle Insulin Sensitivity
Sigma Nutrition Radio
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The Acute Effects of Exercise on Insulin Sensitivity
So let's talk about that insulin sensitivity in relation to exercise because we've talked here about some of these acute effects. Are there other things beyond that that we need to consider when we're thinking about the long-term impacts on insulin sensitivity in a human? So if you do like one ball of exercise then your mind's insensitive and we i touched on it but for 24 to 48 hours the other thing is naturally if you do training right so you say okay so what's the effect of training versus one ball ? "Training is essentially a series of single bouts obviously we know everyone knows that"
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