AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
10% Happier with Dan Harris
Meditation and Awareness Practice - What Kind of Impact Did It Have on Your Life?
The first place he was able to have a real teacher in a community was at Stanford. The meditation that had the biggest impact on his life was Tung Glenn's benefactor meditation. Tonglen practice is the practice of recognizing suffering in the world and imagining that you can breathe it in.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode