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27min chapter
The Truth About Carnivore Diet Results for your Health ft. Nutrition Made Simple
Rena Malik, MD Podcast
Navigating Nutrition: Insights for Better Health
This chapter explores the critical role of monitoring micronutrient levels in restrictive diets, such as the risks of vitamin deficiencies in vegans and those avoiding dairy. It emphasizes the importance of understanding the effects of intermittent fasting and circadian eating patterns, while advocating for a more nuanced approach to dietary guidance in medical education. Additionally, the discussion highlights practical strategies for sustainable eating habits, the potential risks of artificial sweeteners, and the need for personalized dietary solutions.
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Discover
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