I always wondered why it was, and how we went about learning how to be mentally tough. And i've developed the skills of mental toughness in my business and in my life that have allowed me to create an amazing life. The reason i launched this programme, the 75 hard programme, last year, is because a certain piece of this puzzle fell in the place for me. I decided on 75 days because i knew it's going to take a lot longer than the 21 days everybody says to form a real habit. We've all heard it before, if you do something for 21 days, it’s going to be a habit will we also know that that't not true? Because we