Think about what's next instead of romantic rejection think about how much time you have with your friends academic university rejection hell. Remind yourself that you can create your own family it's not just blood it's not who you were born surrounded by and reminding ourselves that there is not just one path towards happiness. Building resilience may also be like finding your strengths building new strengths working to grow and build pre-existing things you're good atBuild them even more if you're someone who's amazing at something make that such an asset about yourself and reach out to people who love and support you.