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How to improve blood sugar control with exercise
ZOE Science & Nutrition
Is There a Link Between Exercise and Blood Sugar Control?
Zoey and Javier are looking at how timing of exercise in relation to timing of food may impact your metabolic health. We think there could be individual differences in the response to doing your exercise before or after breakfast. The actual study on that we've got ongoing at the moment to see whether it's men or women who benefit more from this type of exercise.
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