The Tim Ferriss Show cover image

#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter

The Tim Ferriss Show

00:00

Exploring Fasting Protocols and Sustainable Dieting Strategies

This chapter examines various fasting strategies, highlighting the personal experiences of a seven-day water fast and the mental benefits of intermittent fasting. The discussion also includes practical tips for integrating intermittent fasting with a ketogenic diet and introduces zone two training as an effective exercise method.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app