
It Begins With You: Jillian Turecki On Why Dating Is Broken, Self-Awareness Is Everything, & What Actually Makes Love Last
The Rich Roll Podcast
00:00
Use Contrary Action to Overcome Avoidant Patterns
Rich Roll and Jillian recommend recognizing avoidance urges and practicing contrary action—engaging difficult conversations to build new muscle memory.
Play episode from 01:03:53
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