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Live to 150? David Sinclair on why we age — and why he thinks we don't have to

Big Ideas

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Navigating Anti-Aging Conversations and Science

This chapter explores the hesitancy individuals face when discussing anti-aging supplements with their doctors and calls for a shift in healthcare towards prevention and research. The speakers share insights on groundbreaking advancements in health, including the role of AI and nutrition in longevity, while debunking myths surrounding aging. Emphasizing the importance of exercise, the chapter motivates listeners to adopt manageable physical activities for better health outcomes.

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