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19min chapter
VO₂ Max: Pourquoi c'est l'indice Ultime ? (et comment l'augmenter rapidement) / DLTDC Original
Dans la Tête d'un Coureur
Comprendre la VO2 max
Ce chapitre explore le concept de la VO2 max en tant qu'indicateur clé de la santé et de la performance sportive. Il aborde ses impacts sur la santé cardiovasculaire, l'espérance de vie, ainsi que sa relation avec d'autres mesures comme la VMA. En plus de discuter des méthodes pour améliorer la VO2 max, il clarifie les malentendus courants et fournit des références de performance par âge et sexe.
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