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9min chapter
3 steps of anxiety overload -- and how you can take back control | Lisa Damour
TED Talks Daily
Understanding Anxiety: Balancing the Healthy and Unhealthy
This chapter delves into the dual nature of anxiety, highlighting its protective role and potential for harm. It offers insights on recognizing and managing anxiety through awareness of physiological responses and effective coping strategies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode