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#527: The Random Show — Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows

The Tim Ferriss Show

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Enhancing Sleep and Wellness

In this chapter, the speakers explore recent insights and personal experiences related to sleep quality, influenced by expert discussions on sleep. They discuss the benefits of incorporating omega-3 supplements, magnesium, and morning rituals in conjunction with sleep tracking technologies. The conversation also dives into the impacts of lifestyle choices, alcohol consumption, sauna routines, and meditation practices on overall well-being and restorative sleep.

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