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5min chapter
Pinch Hit Friday #14 - The Truth About Scap Loading
Elite Baseball Development Podcast
Understanding Scap Loading in Pitching Mechanics
This chapter explores scap loading, clarifying its role in pitching delivery as a result of hip-shoulder separation rather than a drill-driven goal. The discussion highlights key factors influencing scap loading, including mechanics, physical limitations, and shoulder external rotation for enhanced performance.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode