3min chapter

Mind Pump: Raw Fitness Truth cover image

2075: The New Science of Living Longer & Better With Dr. Rand McClain

Mind Pump: Raw Fitness Truth

CHAPTER

The Importance of Data in Nutrition

There is no one diet that fits all. Most of the research that we see is epidemiological in nature, it's observational and retrospective. You can use some of the diets like we all, you know, so many of them now. Start with one as a basis to figure out what works for you and tweak it as necessary.

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