i want you to really think about where is the energy coming from behind my reason to quit? Like, what is this energy? And if the energy is shame, remember, your feelings drive your action. Shame does not drive very useful actions. Instead, create commitment around a driver emotion that's going to be a lot more useful like worthiness and pride and dignity.
Discover how to develop the true shame-free commitment required for overcoming pornography. I’m sharing the conditioning and limiting beliefs that keep people stuck in their porn habit, and how you can move away from relying on shame and towards a porn-free life.
Get full show notes and more information here: https://www.sarabrewer.com/blog/shame-free-commitment