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Using Deliberate Cold Exposure for Health and Performance
Huberman Lab
How to Build Mental Resilience
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We have different levels of grit and resilience on different days, depending on the landscape of our life at the time. And start to be able to sense the release of epineper epinefern, excuse me, and no epinepern in our brain and body,. See those as walls that we want to climb over in order to build resilients. As you develop the ability to stay in cold temperatures even progressively colder, for longer and longer periods of time, you will become more resilient.
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