Today, we welcome Max Lugavere. Max is a filmmaker, health and science journalist, and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast, The Genius Life.

We talk about how the quality of food we eat affects our health, the different diet approaches and how effective they can be, activities we can learn and engage in to stay fit, and so much more!

Thanks to this episode's sponsor:

Organifi: Receive 20% off your order by going to www.organifi.com/doug

What to Listen For:

00:00 Intro
00:50 Look at the quality of food you’re eating
05:36 Our foods have become nutrient depleted
11:26 Take the precautionary principle approach
15:55 “People think that I'm some big carnivore or something…”
23:41 Varied conversations about different diet programs
26:49 There’s no one size fits all diet
28:58 Different activities to keep you fit
37:08 How to take care of yourself while traveling
41:00 Surround yourself with people who share your values
43:13 “She’s absolutely my WHY.”

Episode Resources:

Max Lugavere | Website, Instagram, Twitter, YouTube, Facebook, Books
The Genius Life Podcast
Genius Kitchen

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