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2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Maintain Mobility in Soccer
Brad: I would try and get a little more specific with that. Especially if, you know, we're going to increase the amount of times that you're out there on the field... Brad: ... getting a lot of impact on those joints especially in the beginning. Just lifting once a week, you think you think it'll be all right? Yes. That's going to be plenty. You'll trip out less is more at this point. And then protein. Keep it the same for pound. Don't, don't cut your calories or try and lose. A couple of weeks back, I cut calories pretty drastically by about a thousand. It didn't really feel like crap, but
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