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#182: Jason Nemer - Inside the Magic of AcroYoga

The Tim Ferriss Show

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The Importance of Integration in Gymnastics

The second part of the atb it's tightness It's integration and if you see a photograph of a gymnast Mid-air or a diver for that matter, they're not relaxed like now. And another good lui is um, and this is good for anyone to put in their back pocket: molt extension molt extension mo extension M-o extension. This comes back to the Newtonian physics action reaction the second law of motion If you push into something it pushes back. So as you push down into the floor There's basically a rebound and this rebound is what makes your handstand light and it's what makes the body a lot more unified.

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