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Allie Bailey: There Is No Wall (or how a rescue dog called Pickle can save you, when running can't) (Episode 105)

Canicross Conversations

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Transforming Thoughts: Embracing the Joy of Running

This chapter explores the mental challenges of running and how negative self-talk can hinder enjoyment and confidence. The speakers share insights on shifting to a positive mindset and viewing races as communal experiences rather than competitions, encouraging a more joyful approach to running.

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