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17min chapter
WM 2 - The Autonomic Nervous System
What Magnificence
Understanding the Autonomic Nervous System and Emotional Regulation
This chapter explores the autonomic nervous system's functions, focusing on the sympathetic and parasympathetic divisions and their responses to stress and trauma. It introduces the vagus nerve, Polyvagal Theory, and discusses the significance of social connections and conditioning in enhancing emotional regulation and overall health.
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