Dr. Krista Varady—Does Human Research on Intermittent Fasting Support Longevity?
Longevity by Design
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Do You See Any Effect on a Resting Heart Rate?
Time restricted eating, where people eat within about an eight hour window or so, seems to be very well. We see nothing in blood glucos, but we do see pretty dramatic reductions in fasting insolent and insolent resistance,. And then increases in insolent sensitivity. Running the first study right now in time restricted eating.
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