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#359 BITESIZE | How to Heal and Let Go of the Past | Julia Samuel
Feel Better, Live More with Dr Rangan Chatterjee
The Importance of Solitude in Addiction
Sitting with yourself, having a practice of solitude where you're not consuming something on social media or distracting yourself is important. For some people, that's a big step. You know, emotions are transmitters of information that need to be expressed and allowed through your system. The things you do to block what you're feeling can keep you stuck in a dysfunctional system.
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