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Controlling Sugar Cravings & Metabolism with Science-Based Tools
Huberman Lab
The Pleasure Pain Balance
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If you haven't read that book, i highly recommend it. It's an incredibly important read if you're nteresting in understanding motivated behaviors and ways to channel your behaviors in life toward healthy motivated behaviors. Any time we engage in behaviour or we ingest something that increases our levels of dopomine, there is a subsequent increase in the neural circuits that control our sense of frustration, pain and lackof self-control. When these circuits go awry, people fail to control themselves within the contects of that pleasure pain balance. The longer it's been since you've indulged in something that you really enjoy or would like, the greater the dopamine you will experience when you finally
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