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Are We Sensitive to Gluten, Or Just What Has Been Done To It? | Jon Olinto

Realfoodology

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Snacks, Quality Sleep, and the Challenges of Real Food

This chapter explores the challenges of finding a satisfying snack and recommends grass-fed beef sticks from Paleo Valley. The speaker also discusses the importance of sleep and recommends magnesium breakthrough from by optimizers. Additionally, the chapter emphasizes the benefits of consuming fresh foods and whole grain flour.

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