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Do You Have Any Other Ways to Create Borders?
We need boundaries in all areas of our life right now. We don't have any boundaries between work and normal life. No boundaries between the news, no boundaries with screens. Get actual physical distance between things. Create a charging station for your phone that is not in your bedroom. If you're worried about people being able to call you, you can always create a group of v i p contacts - but allow those calls to come in as well....