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Kunal Nayyar ON: How To Stop Obsessing About The Future & Programming Your Mind For Peace
On Purpose with Jay Shetty
Anxiety and Panic Attacks
"I couldn't wait for the evening to come so i could take the of and that one drink turned into five or six. And that anxiety never went away. In fact, the further i tried to push it away, the more it rose," he says. "i was doing things and putting myself in situations which i shouldn't have been doing all to run away from myself."
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