Embarrassment and Shame

When you think about something from five years ago or ten years ago something embarrassing you did or said and then you cringe. A lot of our shame can come from childhood and it might be outside of our awareness like I said thereI experience a lot I'll experience deep shame when it comes to creativity if I'm trying to write  then all of a sudden I've got this doom-laden dark feeling of oh you're fucking worthless now manYou can't come up with any ideas your creativity is dried up it's goneyou're pointing being alive now it's over. As a child the only time I was ever told that I was good was when I displayed my creative abilities, which as