Breathing Your Way to Better Health & Performance with Expert Brian MacKenzie
WHOOP Podcast
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Breath Control - The Only Reason We Need Breathing Control
The only reason we need breath control is to bring us back to a homeostatic place, where our biology does what it's supposed to do. So the cremdelicrem of a breath practice is literally the ability to be aware of your breathing without controlling last ting. I can't wait for our listeners to absorb all this knowledge and apply a lot of thi in their daily lives.
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