Sally Kohn: People change better by feeling good than feeling bad. She says it's more pleasant to be inside a brain that is not so hard on ourselves. Some people confuse harsh self-criticism with constructive criticism, she says. "It actually helps us to be tougher and stronger"
In This Episode, You'll Learn:
- How has science proves that practicing self-compassion is more beneficial than self-criticism
- How touch can be used as a way to activate the body's natural responses to self-compassion
- Exploring the myths of self-compassion and how it is a powerful antidote to shame
- How we can use our relationships with close friends as a template to be more compassionate with ourselves
- Why it's helpful to discover our "inner ally" as opposed to our "inner enemy"
- The importance of practicing mindfulness to cultivate self compassion
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