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12min chapter
82: Struggles Lift You Up. UFOs, PEDs and HGH. Fitness Advice & Tips. Martial Arts. Motivation to Have Discipline.
Jocko Podcast
Discipline and Health: A Balancing Act
This chapter explores the complexities of maintaining discipline in health and fitness, underlining the importance of effort and mental strength. Personal anecdotes illustrate the significance of routine supplements, subscription services, and proactive wellness strategies. The conversation also highlights humorous moments and practical advice, encouraging listeners to stay committed to their health journeys.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode