What Are Some Strategies to Deal With Uncertainty and Change?

Levet: I've learned how universal psychologies we can recruit are in the face of very diverse changes. If you're a cancer patient, you might actually find the most resonance with the person on my show who was going through a divorce. These times are filled with both uncertainty and change, two things i find extremely stressful. What are some strategies to deal with both of these kinds of things? Levet: We reliably underestimate just how resilient we will be in the faceof a change.